Metamorphosis of Well-Being
Articles Back to Articles Desember 2023 Metamorphosis of Well-Being This upcoming week marks our holiday break—a time of rejuvenation to cultivate holistic well-being for both myself and my team. This holiday break is a tradition that we have implemented in recent years. In the past, we hustled through the days between Christmas and New Year’s, […]
Asserting Needs, Embracing Setbacks: The Dance of Self-Compassion
Articles Back to Articles Desember 2023 Asserting Needs, Embracing Setbacks: The Dance of Self-Compassion Recently, I encountered a crossroads between my genuine needs and the desire to please others. This prompted me to reflect and delve deeper into my journey of self-discovery and self-care. I was invited to attend an online session, an opportunity that […]
Here and Now: Strategies for Calmness in the Modern Whirlwind
Articles Back to Articles Desember 2023 Here and Now: Strategies for Calmness in the Modern Whirlwind In the whirlwind of high-performance living, for me finding moments of peace becomes paramount. I’ve discovered that amidst anxious moments, mental and emotional self-care is not a luxury; it’s a necessity. One strategy that has been a game-changer for […]
The Rhythm of Change: Reflections on a Transformative Year
Articles Back to Articles Desember 2023 The Rhythm of Change: Reflections on a Transformative Year It’s the final month of the year! In this month, I usually make time to reflect and celebrate the journey I’ve undertaken in the past eleven months. Like a tree that weathers storms and seasons, our growth is marked by […]
Mastering the Game: A Unique Program for High-Performing Women
Articles Back to Articles Desember 2023 Mastering the Game: A Unique Program for High-Performing Women After months of heart work and hard work, I’m thrilled to announce that I’m in the final stages of creating a special mastermind program. This program is designed to support high-performing women to uplevel their mental game, so they can […]