Metamorphosis of Well-Being
Articles Back to Articles Desember 2023 Metamorphosis of Well-Being This upcoming week marks our holiday break—a time of rejuvenation to cultivate holistic well-being for both myself and my team. This holiday break is a tradition that we have implemented in recent years. In the past, we hustled through the days between Christmas and New Year’s, driven by the fear of not completing our tasks. However, the truth is that there is always more to be done; work is never truly finished. Through years of silent work on myself, I unearthed the power of trust and surrender to the benevolent Higher Being and learned to lean more on Divine grace. This shift became a guiding light for me, enabling me to take one day at a time, focusing on achievable tasks and trusting that I am always taken care of. Embracing grace has also made me open to creative solutions and miracles, enabling me to navigate challenges with resilience and calm. As I look back, I can see how true success really extends beyond overt accomplishments; it encompasses the ability to nurture oneself physically, mentally, emotionally, socially, and spiritually. I’m so grateful for the lessons that my journey has brought because my metamorphosis, though deeply personal, has rippled through my professional life, touching the lives of my people. With a heart brimming with gratitude, I extend warm wishes to everyone. May the holidays bestow upon you joy, peace, and the sacred space to celebrate the incredible being you are. And as we stand on the cusp of a new year, I’m excited to co-create an even more extraordinary chapter together. Here’s to the journey ahead and the boundless possibilities it brings for each of us. #LeadershipTransformation #WomenInLeadership #EmpoweredWomen #CareerInspiration #SuccessMindset #MindfulnessAtWork #ProfessionalGrowth #HolisticWellBeing #SelfCare #WellnessJourney #Resilience #FestiveSeasonReflection Recent post : Metamorphosis of Well-Being Asserting Needs, Embracing Setbacks: The Dance of Self-Compassion Here and Now: Strategies for Calmness in the Modern Whirlwind The Rhythm of Change: Reflections on a Transformative Year Mastering the Game: A Unique Program for High-Performing Women
Asserting Needs, Embracing Setbacks: The Dance of Self-Compassion
Articles Back to Articles Desember 2023 Asserting Needs, Embracing Setbacks: The Dance of Self-Compassion Recently, I encountered a crossroads between my genuine needs and the desire to please others. This prompted me to reflect and delve deeper into my journey of self-discovery and self-care. I was invited to attend an online session, an opportunity that could add value to my work repertoire. However, I have conflicting commitments in my schedule, and my initial instinct was to decline. Yet, against my better judgment, I said ‘yes’ with the intention of multitasking. Thankfully, the other party sensed my hesitation and told me to reconsider. It was then that I realized what I was doing; hence, I expressed my constraints and finally said ‘no.’ This incident ignited my curiosity, as I know that I have come a long way in developing my ability to say ‘no.’ After some processing, I discovered the root cause—a recent experience in my work that triggered a feeling of rejection in me. Unwittingly, it created a setback in my ability to assert my needs. This experience serves as a reminder that setbacks happen, even to those well-versed in self-care. As someone passionate about holistic self-care, I recognize the profound impact of self-compassion. Instead of chastising myself, I acknowledged the setback as a natural part of the human experience. The previous version of me would have engaged in self-criticism, asking, “What is wrong with you?” Armed with the power of self-compassion, I embraced this revelation with self-kindness. As high-performing women, we navigate numerous demands in our lives. I hope my story inspires you to be kind to yourself when you fall short of your own expectations. May we remember that success is not just about achievements, but also about the gentle way we care for our own hearts. #EmpoweredLiving #SuccessMindset #MindfulLiving #SelfDiscovery #SelfCareJourney #HolisticSelfCare #MentalWellness #EmotionalHealth #SelfCompassion #SelfKindness #Resilience #WorkplaceWellbeing #HighPerformingWomen #womenempowerment Recent post : Asserting Needs, Embracing Setbacks: The Dance of Self-Compassion Here and Now: Strategies for Calmness in the Modern Whirlwind The Rhythm of Change: Reflections on a Transformative Year Mastering the Game: A Unique Program for High-Performing Women A Journey Beyond Confirmation Bias
Here and Now: Strategies for Calmness in the Modern Whirlwind
Articles Back to Articles Desember 2023 Here and Now: Strategies for Calmness in the Modern Whirlwind In the whirlwind of high-performance living, for me finding moments of peace becomes paramount. I’ve discovered that amidst anxious moments, mental and emotional self-care is not a luxury; it’s a necessity. One strategy that has been a game-changer for me is taking a walk through my residential neighborhood. This simple act connects me with nature, which never fails to offer a gentle reminder that I am always supported by a Being greater than myself. As such, I am empowered to release the grip on the “how” and “when” of things, and able to open myself more to creative solutions and miracles. On rainy days, I’ve trained my mind to be receptive to insights from the immediate environment, like potted plants. I’ve learned that it’s in such moments of being in the “here and now” that I am able to shift from stress to calmness, moving ahead with inner peace, no matter what life throws my way. As we navigate the complexities of life in this modern era, I believe it’s crucial to recognize the power that we have within ourselves. I know each journey is unique, hence I invite you to reflect & share your strategies for transitioning from stress to calmness. Let’s create a tapestry of strength and resilience, strengthening our ability to embrace calmness in the midst of life’s storms. In the end, our well-being is the foundation upon which our success truly stands #HighPerformanceLiving #SuccessFromWithin #ResilientWomen #HolisticWellBeing #SelfCareJourney #SelfCareStrategies #SelfCareRevolution #StressToCalm #CalmAmidstChaos #InnerPeaceQuest #InnerStrength #natureheals Recent post : Here and Now: Strategies for Calmness in the Modern Whirlwind The Rhythm of Change: Reflections on a Transformative Year Mastering the Game: A Unique Program for High-Performing Women A Journey Beyond Confirmation Bias From Letting Go to Letting In: Crafting Your Future
The Rhythm of Change: Reflections on a Transformative Year
Articles Back to Articles Desember 2023 The Rhythm of Change: Reflections on a Transformative Year It’s the final month of the year! In this month, I usually make time to reflect and celebrate the journey I’ve undertaken in the past eleven months. Like a tree that weathers storms and seasons, our growth is marked by the challenges we overcome, making us more resilient individuals. This year, my journey has been nothing short of an adventure. At the close of the last year, I initiated a major change in the social enterprise that I lead to align with global trends. The goal was clear: to make our contribution sustainable in this ever-evolving world. We are now at the final stage of our adaptation, but the road here was not without its twists and turns. Beyond my expectation, the path to adaptation is filled with its unique set of challenges. Adapting to change is like learning to dance in a new rhythm. Different people have different capacities to embrace change, hence my journey from then until now has been filled with growth in my personal life, as well as leadership. Looking back this journey has become another masterclass in self-care – not just the physical kind but also mental, emotional, and spiritual well-being. In the face of uncertainty, I found an oasis in the practices that deepened my capacity to remain calm. This journey has strengthened my belief in the power of holistic self-care; it’s the key to achieving success while preserving well-being. If you share the desire to thrive in both success and well-being, let’s connect. Together, let’s embark on this transformative journey. Here’s to growth and well-being! #WomenLeaders #WomenInLeadership #WomenInBusiness #LeadershipJourney #LeadershipDevelopment #LeadershipResilience #ResilientWomen #ChangeMakers #GrowthMindset #SelfCareMasterclass #ReflectAndCelebrate #SuccessAndWellbeing Recent post : The Rhythm of Change: Reflections on a Transformative Year Mastering the Game: A Unique Program for High-Performing Women A Journey Beyond Confirmation Bias From Letting Go to Letting In: Crafting Your Future The Coach, The Counselor, The Storyteller
Mastering the Game: A Unique Program for High-Performing Women
Articles Back to Articles Desember 2023 Mastering the Game: A Unique Program for High-Performing Women After months of heart work and hard work, I’m thrilled to announce that I’m in the final stages of creating a special mastermind program. This program is designed to support high-performing women to uplevel their mental game, so they can have success, as well as mental, emotional, physical, social, and spiritual wellness all at the same time. It’s a project close to my heart, and I’m currently putting the finishing touches on it. As I approach the finish line, I could really use your favour. I want to make sure that I’ve covered everything and that no stone is left unturned. If you are a female leader, a female academic, a female artist, a female professional in various fields, as well as a female business owner, I would be grateful if you could take a moment to answer just two quick questions in this link: https://lnkd.in/gn9Yury7 I’m looking forward to hearing your thoughts. Your inputs are invaluable to me. Thank you so much for your time and support! #HighPerformingWomen #WomenLeaders #BusinessWomen #FemaleEntrepreneurs #ProfessionalWomen #WomenProfessionals #WomenInAcademia #WomenInArt #CareerWomen #MindsetMatters #SuccessMindset #womenempowerment Recent post : Mastering the Game: A Unique Program for High-Performing Women A Journey Beyond Confirmation Bias From Letting Go to Letting In: Crafting Your Future The Coach, The Counselor, The Storyteller The Power of Non-Attachment in Everyday Life